Health and Wellness Gymnasium and Studio, Providence RI

It’s about well being.

Improve the quality of your life with our unique fitness classes, self-improvement education and wellness services. We offer private, group and corporate memberships as well as customized packages that include rewarding spa treatments.

Maximize Your RETURN on LIFE.

JUJITSU- Literally meaning the “art of softness”, is a collective name for Japanese martial art styles consisting of grappling and striking techniques. Jujitsu evolved among the Samurai of feudal Japan as a method for dispatching an armed and armored opponent in situations where the use of weapons were impractical or forbidden.

CAPOEIRA - A folk art that ritualizes movement from martial arts, games and dance. It emerged in Brazil some time after the 16th century. Participants form a roda or (circle) and take turns either playing musical instruments (such as the Berimbau), singing or ritually sparring in pairs in the center of the circle.

CARDIO KICKBOXING - A sport specific equipment based fitness program. The original circuit training format was developed to help promote the sport of kickboxing

TAI-CHI CHUAN - An internal Chinese martial art often practiced for the improvement of both physical and mental health. It’s soft martial techniques, increase longevity and help combat many medical conditions.

SALSA DANCING- Salsa is passionate, innovative and one of the hottest styles of dance in the world. It’s a great form of exercise and a fun way to meet new people.